5 Reasons To Avoid Them. Of all the sour cream and onion chips, these are not the best. Potato chips get a bad start with 15 more calories per serving than tortilla chips. are baked potato chips good for diabetics - How To Reverse Type 2 Beanitos Black Bean Chips: A Filling Snack Everyday Health Serving size 1 oz, or about 11 chips Calories 130 Total fat 7 g (0.5 saturated) Sodium 120 mg Beanitos Black Beans Chips have 4 g of. You might imagine Doritos couldn't possibly pose the same nutritional threat as a traditional potato chip. These Ruffles have slightly less sodium than many of the brand's other options, but still have 10 grams of fat, plus 2 grams of sugar. Chips tend to be higher in fat and calories than popcorn. These are really high, though, so eat these with caution and definitely in moderation. Also read: The Truth About Lays: Is It Good For Your Health? The debate on the impact of GM foods on humans is controversial and concerning. Frankly with the Doritos short (and insanely expensive), and the Pringles mostly fake (ew) , we've rediscovered the good old salted potato crips from our local and they are goooooood! These are one of Ruffles' lower-fat options, but the sodium and carbs are still pretty similar to the rest of the lineup. Taro chips. Spicy Level 2. Tyrrells Potato Chips is a representative brand in chips industry of UK. Lays potato chips are popular in the US. But don't pick blindly, says Gina Consalvo, RD, a Pennsylvania-based nutritionist. Doughnut vs. Muffin: Which is the Lesser of Two Evils? While not the best chip you can choose from, it is one of the best Doritos. We love that SunChips keeps the saturated fat on the low side in these chips. Now, the two . One ounce (28 g) of potato chips (about 10 to 15 chips) contains over 15 g of carbs. But let's face it, who sits down to eat 10 to 15 chips? Compared to potato chips and Cheetos, they're definitely healthy alternatives.But they're still very much snack food even if they're not exactly junk food. While there are some carbs and calories (of course, because of the oil and corn), it's still a better choice than everything else on this list. Good old fashioned potato chips are actually relatively good nutritionally, at least compared to corn based snacks. From high in calories, fat and sodium to being packed with artificial sweeteners, flavors, colors and unhealthy ingredients, Doritos are bad for your health. There isn't too much variation with Pringles nutritionwhere you really see the difference is the flavor. Doritos' relatively large serving of saturated fat and total fat does nothing for your diet, and only prove to add excess nutritional waste to your day. The question should not be how much Doritos one should eat but why Doritos should be eaten at all. They are addictive due to the use of many lab-made ingredients that can cause overeating, leading to high levels of sodium and calorie intake. Looking for more helpful tips? From summer barbecues to family gatherings to time spent relaxing at the end of a long day, Frito-Lay snacks are part of some of life's most memorable moments. There are minor differences, likely due to the difference in flavoring ingredients between the varieties. But what if you overeat food with artificial coloring or eat multiple food products with artificial coloring? It does not store any personal data. That being said, like with just about any food, moderation is key. Also, yellow 5, yellow 6, and red 40 have been found to be contaminated with cancer-causing substances such as benzidine and cause hypersensitivity reactions(especially in children) in studies. Plus, for a kettle-cooked chip, it's not too bad when it comes to fat! These give you a little more flavor than a plain chip without too much extra fat, saturated fat, or carbs. Are Doritos healthier than potato chips? This may mean choosing a chip that is made from something other than the classic potato or corn," she says. When analyzed nutritionally, Doritos do not significantly differ from potato chips. In other words, you're paying for . They're a decently low-fat option with next to no sugar, plus they don't have a ton of salt. Popcorn. The Tally: Most of the spicy chips on this list are pretty comparable but with this one you also get the cheesy flavor. Are Doritos Healthy? 7 Reasons You Should Never Eat Them 210 milligrams of sodium 18 grams of carbohydrates 1 gram of dietary fiber Less than 1 gram of sugar 2 grams of protein 40 milligrams of calcium 50 milligrams of potassium 8 Benefits Of This Forgotten Breakfast. For example, Lactic and citric acids in Doritos increase saliva release, which triggers the urge to eat more. Munchos has elevated fat and sodium, which isn't a great combination. Doritos are wonderful tasting, but they trade any semblance of nutritional value for low cost ingredients. Sun chips are healthier than potatoes and many other brands of chips. 2 percent recommended daily allowance (RDA) of calcium. ), considering they're a little lower in sugar than some others and aren't super high in sodium or carbs. Though our ranking of chips from worst to best highlights the biggest brands and most readily available options, Manaker advises people to think outside the potato. The Mayo Clinic says that while the FDA classifies MSG as "generally recognized as safe," it may cause some adverse reactions such as headache, flushing and sweating. They're low in calories, fat, and saturated fat, but they're high in carbs (similar to other baked chips) and still have a decent amount of sodium. However, they're high in sodium, which almost cancels out the positive point. The original flavor doesn't add anything extra and makes for a good chip to pair with a sandwich or salad.