I have written a few articles on this website on the subject of meniscus tears. There are many common golf injuries that golfers can sustain, and one of them is a torn meniscus. Hand and Finger InjuriesRepetitive blunt trauma or single severe trauma to the fingers can lead to numerous conditions such as tendinitis, broken or deformed bones, and a condition called hypothenar hammer syndrome, or HHS.Learning the proper grip and avoiding long periods of ball bashing will help to avoid hand and finger injuries. All rights reserved. For these, please consult a doctor (virtually or in person). Tendinitis is the most common condition affecting the elbow. You can lessen your chance of aggravating your injury by sticking to a lower-tempo golf swing as closely as you can. 2 reasons why it's a bad idea to play golf with a meniscus injury. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Reduce the duration or frequency of your game. Knee Force. 2019-2022 Knee Force is a King Wave Company. The swift momentum of his swing caused him to fall backward while his foot was caught in the pine straw. This, in turn, can lead to a deeper tear to your meniscus. Sports biomechanics. Israel Adesanya regained his UFC middleweight title with a brutal knockout of Alex Pereira in the second round of their bout at UFC 287 earlier this month. Recovery time can take months and may require surgery. MCL tears are a common injury for athletes, especially those who play sports like football, rugby, basketball and skiing. Stimulating the growth of cartilage and damaged or worn tissue is now seen as the most desirable option. A physical therapist can prescribe exercises to strengthen the rotator cuff muscles, speed recovery and prevent further injury. The load of this rotation can be up to 440% of body weight. A grade 2 (moderate) MCL tear could make it difficult to walk at the time of the injury since your knee wont be as stable as it normally is. If you need to have surgery for your MCL tear, your surgeon will either reattach the torn part of your MCL or reconstruct and/or augment your MCL using a graft. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. (1). Despite decades of traditional medical beliefs that because of its poor or even absent network of blood vessels and blood supply, parts of the knee meniscus cannot heal. Grades 1 and 2 tears can be treated carefully with physiotherapy; however, leaving the joint to recover on its own without the necessary care will not allow it to regain its mobility, flexibility, strength, or stability. I'm sure he/she has other patients that play golf and he has a lot more experience than anyone on this sub. Modern surgeries on rotator cuffs, especially if an open surgery is not required, are very successful. | Tips & Techniques, Are Knee Sleeves Good For Running?