Avoidance of trigger objects is common. Denial is the brains way of making sure that one doesn't get too high a dose of grief too soon. "Just go look for the right shower head, and they'll deliver it straight to your door. "I have to go now," he said, and hung up without saying goodbye. When I am in the shower I always hear sounds. Even when washing my face in the shower, I close my eyes to splash my face then quickly reach for a towel while still standing in the shower, just to wipe my eyes and be able to open them again. However, many phobias of this kind are more complex than this. I have a problem with sleeping. Whenever I close my eyes to sleep my I know it is ridiculous to think that way but it could be from all those shower scene in the horror movies. Is there a generic term for these trajectories? I have had this feeling a couple of times in my life but it's been a while since this thought crossed my mind. When you say stop, we stop. Coping strategies combined with therapies and possible medications can also help. Get the help you need from a therapist near youa FREE service from Psychology Today. However, irrational fear of showering is termed as Ablutophobia. Its estimated that hallucinations occur in about 0.5 percent of people with sodium levels of less than 120 mEq/L, but the exact number of closed-eye hallucinations is not known. You might scan every crowded room for the exits or stand close to the door. Learn more about Stack Overflow the company, and our products. And it could maybe be related to horror movies? When you close your eyes, you may be able to see colors, shapes, and light. You may have witnessed something disturbing like that at one time, and it just sort of embedded in your brain. In fact, I think taking a hot shower after a long day HELPS my anxiety, I tend to calm down and relax for the night. The hotel pool might be good for this, but be ware of other kids who won't understand her fear. The symptoms of this condition are similar to those of other specific phobias. Empower her to get control. Pang L. (2016). Then as they get used to the occasional splash, I would let them splash for a second or two in the shower and come back out. Its important to address these fears sooner than later to improve your overall well-being. For example, you and your therapist might explore the likelihood of eye injury based on the situations you tend to avoid because of ommetaphobia. We also sometimes encouraged our child to hold a wash cloth over his face (gives him control) during hair washing or rinsing. First, its important to determine the underlying cause of your ommetaphobia. When people see trigger objects, they experience symptoms such as severe fear, nausea, itching, sweating, shaking, and even panic attacks. Talk therapy can also help you further solidify techniques to face your fears without caving into avoidance. These medications may be used alone, but they are often used in conjunction with another treatment approach such as CBT or other types of psychotherapy. entire. Almost every time i take shower & close my eyes, my mind goes on to imagine myself in the deep ocean & it absolutely freaks me out! Psychology Today 2023 Sussex Publishers, LLC. Healthline Media does not provide medical advice, diagnosis, or treatment. The last thing I needed was hundreds of options. How can I explain to my 5-year-old that I need to be alone if I am showering?