(with baking sheet inside) Place cut, raw parsnip fries in a large bowl, add olive oil, salt, and lemon pepper, and toss to coat. Or, why not serve them as air fryer parsnip fries with air fryer baked camembert? Let others know by rating and leaving a comment below! Parsnips need about 15 minutes to cook in the air fryer. Air fryer parsnips are the perfect side dish or healthy simple snack. Can I cook frozen parsnips in my air fryer? Add the oil, honey, mustard, salt and pepper (b). Next, lay half of them in the air fryer basket, leaving some room between them. Air Fryer Parsnip Fries - Food Network Kitchen Cook at 390F for 13-16 minutes (depending on how thick your parsnips are). I love to top them with a balsamic glaze. Such an easy air fryer parsnip recipe for Christmas. Read on for our 5 tips on how to prepare frozen veggies in the air fryer for perfect results every time. You also might be cooking more or less than us. Place butter in a large microwave safe bowl, and microwave for 10-15 seconds until melted. They are available in the fall and winter. Next cut the parsnips into strips. Easy, fresh and wholesome recipes. Air frying the parsnips roasts them until crispy, giving them a nice texture and sweet flavor. Your email address will not be published. We've tested and air fried over 50 frozen foods and here's what works best. As veggies cook in an air fryer, the circulating air helps them to dry out and achieve that beautiful exterior crispness. If youre cooking for longer than 15 minutes, youll need to stir the veggies a couple of additional times, or roughly every 5 to 8 minutes. air fried parsnips, roasted parsnips, parsnips balsamic glaze. If youre needed non-air fryer recipes, visit our sister site BestRecipeBox.com for simple everyday meals. Place the parsnip chunks in a mixing bowl. To get more out of your salt, we recommend seasoning your veggies midway through the cooking process. Cut the tops/bottoms of each parsnip. Sprinkle the spices over the fries and mix until well coated. And for larger air fryers, we suggest about 5 minutes. Parsnips are one of those root vegetables that tends to get overlooked. Try to cut the parsnips into pieces that are similar thickness so they will all be done cooking at the same time. Video Air fryer parsnips are incredibly versatile and you can easily change the spices you use to change the overall flavor. Also, make sure they are coated with oil evenly. I love to useavocado oilwhen making parsnips in the Air Fryer). Before roasting, toss blanched parsnips in some flour and finely grated Parmesan, then roast in the oven until crisp and golden this will add an extra crunch, and give them a real flavour boost. They were my first introdution to parsnips and I was an instant fan for life. Frozen food is naturally more prone to becoming mushy as it thaws because it will release water. Get all the cooking times and temperatures of foods you can fry in an air fryer in one handy cheat sheet! Click on and let the air fryer heat for 3-5 minutes. Once the parsnips are coated in the spice blend, put them in the air fryer basket. Get updates on the latest posts and more from Love Food Not Cooking straight to your inbox! The air is circulated at a high temperature and evenly around the food, which makes the food cook more quickly than in a conventional oven and helps give foods a crispy coating without the need for lots of oil and fat.