Whitaker's recommendations to let yourself change and create a support network draw heavily on Buddhist thought. Most of what Whitaker describes as tools for recovery are only available to women with significant financial resources. As Whitaker explains, she turned her life around after "discovering Allen Carr, who told me (in his book The Easy Way to Control Alcohol) that . Sign Up. [49:28] Holly imparts her last message to listeners. She lived in my neighborhood, the Tendernob of San Francisco, which is another way of saying we lived somewhere between a shithole and a fancy tourist trap. It's her belief that recovery is a privilege, not a consequence, and that sobriety is a proud and empowering life choice. Im sure the basic premise of finding your own path and not feeling ashamed is a transformative concept for many. Holly Whitaker Quit Like A Woman: Tips To Quit Alcohol - Refinery29 Follow to get new release updates and improved recommendations. I went back and forth between knowing I needed major help and thinking if I just did more fucking yoga, Id be fine. She doesnt really have any suggestions beyond figure out what works for you.. ", "I rest my head against him, and he kisses my hair repeatedly. Holly Whitaker is the founder of Tempest, a modern, trauma-informed, human-first recovery program, which she started in 2014, a year after becoming sober. This is the truth about alcohol, and the thing about truth is once you know it, you can never un-know it. Whitaker offers a totally new approach to thinking about sobriety. . After Teigen shared a video on Instagram of herself singing and dancing, one fan commented, "I need whatever drugs you're on!" 11 Gripping Books About Alcoholism and Recovery | Book Riot Whitaker aims her first book at modern, urban womenspecifically . This is home. This Glossier Alum Just Launched a Seriously Chic Non-Alcoholic Aperitif, How Giving Up Happy Hour Saved My Sanity and My Health, This New Sobriety School Will Change the Way You Think About Drinking, Jacinda Arderns Farewell Speech Came With a Poignant Fashion Choice, The Trouble With the Celebrity Pregnancy Reveal. When youre terrified that maybe your drinking has gone off the rails, nothing will rein in that hysterical, ridiculous thought more tightly than a group of successful, intelligent, attractive, together women who normalize your affliction with a new term: Alcoholic phase! The impetus for building Tempest was because of the binary nature of [traditional treatment]. My work is personal and subjective and how I make sense of the world and my place in it. . Laura McKowen 6/23/22 Laura . Either way, it will save your life."Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder of the . If you follow Whitaker on social media, youll see that she spends a lot of time attacking what she refers to as Big Alcohol. [7:16] About my free workshop! In 2012, she was determined to deal with her problem drinking, but found that the recovery program she needed did not exist. The cookbook author responded and shared she was four weeks sober. This sentence may very well be what started Chrissy Teigens path toward sobriety. Refresh and try again. I do not have all the answers, and the more I learn the more Im convinced I know nothing at all. It is a time of radical progression in almost every area of our collective experienceand a time of unprecedented rates of addiction coupled with an almost gross ambivalence toward our personal and societal relationship with alcohol.