Photo by Getty Images. For breakfast, he loves an egg-white omelet with a couple of pieces of French toast. Mancias declined, politely, to speak with the Northeast Ohio Media Group for this story. Working alongside his trainer, the late Angelo Dundee, that wouldve been an honor to be involved with those guys, to see what their training was like and what Alis motivation was every single day. We do it because the body is in a deficit, so we have to make sure we give him something clean to replace everything that he's losingnot only with hydration but with the simple calories. As Lebron's athletic trainer and recovery specialist for over 14 years and counting, Mike is veteran in the world of Professional Basketball. Things you probably don't have in common with LeBron James: four MVP awards; three Larry O'Brien trophies, plus a smaller Finals MVP trophy to go with each of them; two Olympic gold medals; one of the most lucrative shoe contracts in history; his height (he's 6'8"). They assist players, coaches, and other personnel with medical advice, as well as the development and management of training programs. If you know you have a long trip, prepare yourself. He's got a combination of water and electrolyte drinks with carbohydrates, so he probably takes in between 180-240 ounces of liquids a day in peak seasonlike during the playoffs. He didn't want to touch porkhe wouldn't touch any pork products. Sometimes we dont have that luxury, but ideally Id like to get in 20 minutes a day. YouTubes privacy policy is available here and YouTubes terms of service is available here. If you put in the time and effort to stay fit and healthy, youll find that NBA star and world-renowned athlete Lebron James is one of the most successful athletes on the planet. He is best known for his long-term presence on the radio as the host of the "Mike and the Mad Dog" show on WFAN in New York City. Lebrons trainer is responsible for helping him stay in top physical shape, as well as developing and maintaining a comprehensive training program to help him get the most out of his body and his game. Joseph's reported annual income is about $70 - 79,999; with a net worth that tops $100,000 - $249,999. He generally stays away from red meat, but he does eat other types of meat and he consumes other animal products as well. I would not do Paleo in-season. Curry follows a unique diet. He tries to combine push-pull movements in his upper body with legs and core. Mancias isn't putting the ball in the hole for James, but to the extent that James' performance is related to his health, Mancias played a hand in helping the player many think is the best basketball player in the world get himself right. Whether youre looking to improve your overall health and wellness, or just trying to gain an edge on the court, Lebron James Vitamins can help you reach your goals. Originally from Brownsville, Texas, Mike attended the University of Texas-Pan American and graduated with a degree in Health Education, is Licensed and Nationally certied by the Accredited National athletic Trainers Association and is an 18-year member of The National Basketball Athletic Trainers Association. He wanted everyone to be comfortable.". The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Mike's someone who always expressed interest in going to the pros.". He says eating junk takes him back to the days when he would watch his dad play. It was through this focus on nutrition to performance and recovery that Mancias aided in developing the Ladder Brand and its products now available to the market. In the summer of 2001, Mancias landed an internship with Tim Grover of Attack Athletics, where he had the opportunity to work with Michael Jordan during his NBA comeback. During his 14 years of working with LeBron, Mike has developed a winning blueprint for the superstar athlete that encompasses all aspects of performance, from strength training and . If he goes to sleep at a decent hour, then we can get a good nights rest too. The 56-year-old earned $30 million paydays in boxing at the peak of his powers. Through research and development, it's even cleaner nowthe best in plant protein, the best in whey protein. Who is Mike Mancias? - KnowledgeBurrow.com While many people think about coaches, trainers and managers as the keys to an athletes success on and off the field, other unsung heroes help prepare them for the grind of a professional career in sports. For the past decade, Mancias has served as James personal trainer. Mike Tyson made and spent a fortune. Here, Mancias shares some of the driving principles behind what helps make LeBron LeBron, and how Mike stays fit despite his busy, travel-filled schedule. Mancias ended up getting a job as a full-time assistant trainer with the Cavs, where his relationship with LeBron grew. Plant-based diets, which have demonstrated results in helping mitigate health issues, have become increasingly common among people of color, leading to a rise in Black-owned vegan restaurants, like Pinky Coles Slutty Vegan, which has received national recognition since opening its doors in 2019. Last month, Mike Mancias, LeBron James' longtime athletic trainer and a respected recovery expert across professional sports, announced he'd been appointed as an advisor and brand ambassador. Is that true?Yeah, the one we developed after 2014 was really, really clean. Select the first team from the drop down menu. He keeps himself in great shape by doing a rigorous training regimen, and this keeps him at the top of his game. He was born into a Christian family. "That's definitely one of his attributes, loyalty," said Joe Resendez, 34, an assistant trainer for the Los Angeles Clippers who's known Mancias since the two met as students at the University of Texas-Pan American in the late 1990s. Call Us Today! $28.95. What would you do if you could spend your entire year on yourself to optimizing your performance? And what have you added?The number one thing we added, religiously: After a hard practice or game, he takes a protein recovery shake. Here are the top deals on Blasters boxes currently listed on eBay. We've educated ourselves together throughout these years, so we can tell when something is just a trend or a fad, and we stay away from that. LeBron James and His Top-Secret Trainer, Mike Mancias (#349) To stay at the top of his game, Mike ensures that LeBron is in the best physical condition possible. Or is his diet a lot cleaner than we think, and he's just showing us the fun stuff?He's definitely showing all of the desserts and the fun stuff. In order to stay ahead of their competition, NBA players rely on personal trainers to improve in certain areas, and many of them would not be able to reach the heights they do without the assistance of their trainers. Hate being away for the teammates(really sucks!!) While he was pursuing a master's degree, Mancias slept on the couch at the home of a friend's parents who lived near campus. Or is he pretty disciplined on his own?After 15 years of working together, I joke with everyone, "This machine runs itself." Their company has produced two films. There was an air-it-out meeting between LeBron James and the Cleveland Cavalier on Tuesday, according to the star. LeBron James is in his twentieth season in the NBA, and the 38-year-old is still a dominant force on the hardwood. We do everything under the sun, from prehab treatments to strength training, in order to help curtail injuries. LeBron James' Training Tips | Mike Mancias Shares Training Tips - Tonal