One example is Yerba mate a traditional South American drink that is gaining popularity worldwide. Beyond the energy jolt that so many seek, coffee may actually offer a host of health benefits when consumed in moderation (at or under that 400-mg-per-day mark). Spilling the beans: How much caffeine is too much? This means, while youll be getting about 7 oz of hydration from the regular coffee, youll be getting the full 8 oz of fluid from the decaf. Boring! MNT is the registered trade mark of Healthline Media. If being well-hydrated is one of your personal health goals, water is still going to be your best bet. The average cup of coffee contains about five grams of sugar. Caffeine exerts several powerful effects on your body; not only does it help you feel alert and awake, it also speeds up your digestion, metabolism and other bodily processes. They concluded that black tea seems to be as hydrating as water when consumed in amounts smaller or equal to 6 cups (1,440 ml) per day (10). If you consume more than this, you may experience nausea and vomiting. Although it may provide a source of hydration, it should not be used to replace drinking water, especially if you drink more than six or seven cups of black tea per day. Keep in mind that its generally what gets added to a cup of coffee that makes it a less-than-ideal nutritional choice, so a cup of coffee thats packed full of cream and sugar wont fit the same low-calorie profile as a cup of black coffee and may derail your overall health goals. For example, adding items like sugar, sweeteners, or processed creamers can make a naturally low-calorie and relatively healthy beverage into a chemical-filled calorie-bomb. Avoid light and moisture, and your decaf green tea will have a much longer life. One cup of green tea should be consumed every day for two to three hours. Caffeine-free soda (7-Up, ginger ale), homemade lemonade or caffeine-free tea. Kuriyama S, et al. For example, a large 2017 review suggests that drinking coffee can lower a persons risk of developing certain cancers, including: However, much of the research looked at the health benefits of regular coffee, with few studies focusing on decaf coffee specifically. Why This Isnt Healthy for Adults, and 8 Tips to Expand Your Palate, 5 Potential Health Benefits of an Ayurvedic Diet, What Is an Ayurvedic Diet? (2006). Tea flavors and consistency are affected differently depending on how it is prepared. Other, It does not, but it contains caffeine. But because caffeine is a diuretic (itll send you to empty your bladder more often), there is a persistent belief that coffee isnt as effective as other beverages when it comes to meeting your hydration needs or may even have the opposite effect. The FDA recommend that adults limit their caffeine consumption to no more than 400 mg per day, or around four or five cups of regular coffee. Once ingested, caffeine passes from your gut into your bloodstream and makes its way to your liver. This is a substance that increases the production of urine and makes you have to pee. according to the Centers for Disease Control and Prevention (CDC), comes from the National Academies of Sciences, Engineering, and Medicine, According to the National Coffee Association, according to the U.S. Department of Agriculture (USDA). Well, the good news is that it isnt all bad! Unlike other types of tea, they dont contain leaves from the Camellia sinensis plant. Though herbal teas do not contain caffeine, some may contain natural sugars that can cause dehydration if consumed in excess. Green tea is being promoted as a caffeine-free alternative to coffee in order to reduce caffeine intake. It may be harmful to drink too much green tea. As the average cup of tea contains 2 grams of tea leaves, one cup (240 ml) of tea will have around 3338 mg of caffeine with black and oolong containing the most. RELATED: The Truth About Hydration: 5 Myths and 5 Facts. Most of us dont think to drink until we feel thirsty and by then, we may already be dehydrated. Because your body desperately needs more water, dehydration can make you feel extremely thirsty. Tea is a rich source of a class of compounds called